Transform Your Emotional Triggers, Build Resilience, and Reclaim Your Power

You're Not Broken. But Your Emotional Patterns Are Keeping You Stuck

You've done the work. You've read the books. You've had the insights. 
Yet, when certain situations arise, the same emotional patterns keep showing up

  • You shrink when faced with dominant personalities. 
  • You overthink conversations, replaying what you should have said. 
  • You tell yourself to 'move on'- but nothing actually changes.
  • You feel emotionally drained, as if no amount of rest can recharge you.
  • Some days, you're overwhelmed, other days, you feel completely detached, as if nothing truly affects you
  • You avoid conflict, not because you don't care, but because it feels easier to stay silent than to navigate the emotions that come with speaking up. 
But here's the hard truth: TIME WON'T FIX THIS

If it did, you wouldn't still feel this way. 

Emotional mastery doesn't happen by waiting - it happens by rewiring how you process emotions at the root.

That's exactly what The Emotional Empowerment Blueprint is designed for. 

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Meet Your Expert Guide

Emotional mastery isn't just about knowledge—it's about applying it in real life. That's where I come in.

I’m Shamala Tan, a therapeutic coach with over 20 years of experience in emotional healing, inner work, and personal transformation. I’ve guided countless individuals to break free from toxic emotional cycles, process unresolved wounds, and step into true emotional empowerment.

This program is built on proven methodologies that have helped my coaching clients reclaim their confidence, set boundaries, and heal deep-seated emotional patterns. Now, it’s structured into a step-by-step process so you can experience the same transformation.

If you’ve ever felt stuck, overwhelmed, or unsure of how to navigate your emotions, know that there is a way forward—and I’m here to guide you through it.

 What is the Emotional Empowerment Blueprint?

A step-by-step, 12-month programme designed to help you break free from emotional cycles and create lasting emotional resilience.
This isn't just self help - it's a structured process to retrain how your mind and emotions respond under pressure.

Inside, You Will Learn How To:

  • Recognise emotional patterns so you stop repeating them
  • Heal emotional triggers so they no longer control you
  • Align your Inner Child & Inner Parent to build self-trust and stability
  • Set boundaries confidently - without fear or guilt
  • Navigate difficult conversations with clarity instead of emotional shutdown

This isn’t about “fixing” yourself. You were never broken. It’s about giving you the tools you were never taught - until now. 

Choose Your Path:

Standard Tier: Self-Paced & Group Support

Ideal for those who want expert guidance but don't need private sessions. 

  • Monthly Recorded Lessons: In-depth, 60-minute masterclasses on emotional mastery topics

  • Live Q&A Session: Get personalised answers and insights in a group setting

  • Guided Meditation: Experience calming practices to ground and integrate your learning.

  • Worksheets and Exercises: Practical tools to apply lessons to your daily life.

  • Weekly Insights: Short, powerful prompts to keep you on track. (if you have not been receiving them via the free subscription offer)

BONUS: Lifetime access to LIVE Q&A sessions even after completing the 12 months

Investment:  💳 SGD120/month (approx USD90) OR SGD 1320/year (approx. USD990) - save SGD 120

Standard PLUS: Full Support + 1 session of Private Coaching

For those who want high-touch, private guidance alongside the full Blueprint experience

  • Everything in the Standard Tier

  • 1 x 60-minute 1:1 Zoom sessions each month - Deep dive into your personal challenges

  • In-person Sessions (For Singapore clients) - Option for face-to-face meetings

     Investment:  💳 SGD255/month (approx USD190) 

Premium Tier: Full Support + 2 sessions of Private Coaching
  • Everything in the Standard Tier

  • 2 x 60-minute 1:1 Zoom sessions each month - Deep dive into your personal challenges

  • In-person Sessions (For Singapore clients) - Option for face-to-face meetings

Investment:  💳 SGD420/month (approx USD310) 

Real People, Real Transformations

Em spent years bottling up her emotions, avoiding hard conversations because she didn't like confrontations. Now? She knows how to navigate them with clarity and calm, instead of fear and shutdown.

JL thought being "logical" meant he could outthink his emotions.Now? He understands how to process them in a way that actually works – and for the first time, he feels in control instead of overwhelmed or numbed.

"I have known Shamala since 2001, I met her at a crucial and challenging time of my life and she has been a blessing and a God send. Since then I have been a 'student' and have participated in all her programs, most recently the monthly coaching program. She has made me the person that I am, I cannot say enough how grateful l am to have her as a guiding light for 25 years now!" — Eileen J, Australia

"When I first started working with Shamala, I was struggling with personal issues, confidence issues and lack of clarity. I felt like everytime I thought I had overcome my struggles and gained small wins, I discovered more uphill battles and wasn’t sure if I was navigating the right way. Through our coaching sessions, I’ve gained clarity on my emotional mastery and have learned how to confront my personal fears and emotions better.

One of the most valuable things I’ve taken away is understanding my personal make up through the coaching and it has helped me gained better understanding of myself and how I am able to work through my challenges. Now, I feel more equipped with the right tools and able to handle challenges with confidence. I highly recommend Shamala as she guides you through the stages, help you steer your life path and help navigate your personal journey. She has been a great mentor in my emotional maturity and encouraging me through the various challenges in my life during my coaching period." — Sophian H, Portugal

Who Is This For?

This is for you if:

  • You feel stuck in emotional patterns that no longer serve you.

  • You struggle with setting boundaries or handling triggers.

  • You're tired of understanding emotions but not actually healing them
  • You're ready to prioritise your emotional well-being and personal growth

This is NOT for you if:

  • You're looking for a quick fix without committing to personal growth

  • You're unwilling to engage in self-reflection or take action on the practices provided 

What Happens Next?
  1. Choose Your Tier - Standard, Standard PLUS or Premium
  2. Receive Instant Access - Get started with your first lesson today
  3. Begin Your Transformation - Watch as your emotional landscape shifts, month by month
 No more waiting. No more repeating the same cycles. This is where it changes.
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FAQs

How much time do I need to commit each month? You’ll need about 2–3 hours per month for the recorded lesson, meditation, and worksheets. The live Q&A session is an additional 60 minutes.

Is this programme suitable for beginners? Absolutely. Whether you’re just starting or have done similar work before, the Blueprint is designed to meet you where you are.

What if I can’t attend the live Q&A session? No problem! You can choose not to attend live if you prefer. You can submit your questions in advance through a supported channel, and I’ll address them during the live Zoom session. The recording will be uploaded afterward so you won’t miss the answers or any insights shared during the session.

What if I want more personalised support? The Standard PLUS and Premium Tier includes private 60-minute sessions per month for tailored guidance. You’ll also have full access to the Blueprint Programme 

Can I do face to face sessions if i'm in Singapore? Yes! If you’re based in Singapore, you have the option to do face-to-face sessions at my location. For clients outside Singapore, sessions will be conducted via Zoom.

What is the refund policy? Due to the nature of the programme and its digital content, refunds are not available. However, you can cancel future monthly payments with 30 days’ notice.

Who is this program for? The Blueprint is designed for anyone ready to transform their emotional life, heal emotional wounds, and create resilience. Whether you’re just beginning your emotional mastery journey or seeking deeper growth, this programme is perfect for you.

Can I upgrade to Premium after starting the program? Yes! You can upgrade to Premium at any time to gain access to private 1:1 sessions in addition to the full Blueprint Programme. 

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