Thoughts are things. They are not just secret energies we keep in our heads. We create them, and we energise them, we allow them to torture us, or we allow them to nurture us. 

The thing is, we often forget that it is our thoughts that create how we feel, emotionally. We think that our emotions just come up randomly or that other people cause us to feel a certain way. In other words, emotions can be controlled by our thinking. 

As if we are not complicated enough, we have this thing...

You know those times when you feel bad about yourself when you put yourself down, feel shame, feel small, feel inadequate, and you’re comparing yourself with other people on social media? That’s the lower ego at work!

The lower ego wants you to be all of that so that you can never see who you really are because when you become who you really are, you will be more powerful than the lower ego. 

Some of you may say, well if we don’t feel this way about...