Spiritual bypassing is often invisible on the surface. It disguises itself as maturity, grace, or wisdom. But underneath, it's often just avoidance dressed in spiritual language.

Many of us fall into it without realising. And while it might feel like protection, over time it erodes our emotional wellness and disconnects us from the real work of healing.

Here are the first ten subtle ways you might be spiritually bypassing in your day-to-day life:

1. Using “Everything happens for a reason” to ...

Most people think they’re following their intuition. But what if what they call “intuition” is actually a nervous system reaction - one rooted in past wounds rather than present wisdom?

We’ve all had those moments. A strong feeling hits, and we assume it’s a warning, a sign, an inner knowing. But here’s the problem: intuition is not fear, and fear is not intuition. The nervous system, if left unchecked, will push you into decisions you don’t consciously want to make—because it recognises its pa...

In Part 1, we celebrated the power of asking questions as a way to move beyond a simple, black-and-white view of life. Yet, even with all the benefits of asking questions, many of us hesitate to challenge what is presented to us. In this second part, I explore why so many of us prefer the comfort of familiar answers instead of facing the uncertainty that comes with deeper questioning. (Check out part 1 if you have not read it yet)

The Pull of What Is Familiar

For many people, there is a strong...

In a world that often forces us to see things in black and white, I have come to value the many shades of grey that truly define life. Simple answers may give us comfort and a sense of certainty, but they can also trap us in a narrow view that misses the full richness of our experiences. Only by continuously questioning our assumptions can we begin to explore the wide range of subtle details and hidden truths that surround us.

The Allure and the Risk of Black-and-White Thinking

From an early a...

We’ve all been there—left wondering why someone pulled away, why a relationship changed, or why someone didn’t show up in the way we had hoped. It’s human nature to search for answers, to try and make sense of it all. But in that search, we often lose ourselves in endless loops of overthinking, carrying the weight of things we were never meant to hold. The truth is, we can’t control what others do. Real peace begins when we stop trying to manage what’s outside our hands and focus on how we respo...

We all have moments when we feel fragmented—pulled in different directions by our thoughts, emotions, and physical needs. The journey of self-integration is about bringing these parts of ourselves into harmony, creating a deep sense of peace, stability, and self-acceptance. As someone who has always lived a holistic life and walked the path of shadow work and depth psychology, I’ve learnt that integration is not a quick fix. It’s a practice—a series of small but powerful steps that lead to lasti...

For years, the internet has been flooded with quick-fix manifestation techniques—affirmations, vision boards, scripting under the full moon. And yet, people still wonder: Why isn’t it working for me? The truth is, what you haven’t healed is blocking your manifestations—and 2025 is the year to stop bypassing the deep work.

Unhealed Trauma is Holding You Back

One of the biggest misconceptions about manifestation is that you can “think” your way into a new reality while ignoring the emotional bag...

Life often nudges us towards decisions we know we need to make, yet fear can hold us back. Whether it’s leaving a draining situation, starting something new, or setting a firm boundary, unresolved choices can weigh heavily on both the mind and body. What if making those bold decisions, even when they feel scary, is exactly what your nervous system needs to feel calm and balanced?

In this article, we’ll look at how stepping into the decisions you’ve been avoiding can ease tension in your mind an...

Many people turn to spiritual practices in times of emotional pain, hoping to find healing and peace. It’s a natural response—after all, spirituality offers comfort and connection to something greater than ourselves.

But does spiritual practice alone heal emotional wounds? Can meditation, prayer, chanting, or other sacred rituals replace the hard work of emotional healing?

This question often arises from the confusion between emotional intelligence (EQ) and spiritual intelligence (SQ). While ...

When we go through challenging or traumatic experiences, it’s natural to identify as a survivor. The word itself holds strength and resilience, symbolising that we’ve made it through the storm. However, as powerful as “survivor” is, it’s only one step in the journey. To truly embrace healing and empowerment, it’s time to shift the narrative to that of a thriver.

Here’s why:

Survivor vs Thriver: The Key Difference

A survivor is someone who has endured, who has faced difficulties and emerged on...