Many people turn to spiritual practices in times of emotional pain, hoping to find healing and peace. It’s a natural response—after all, spirituality offers comfort and connection to something greater than ourselves.

But does spiritual practice alone heal emotional wounds? Can meditation, prayer, chanting, or other sacred rituals replace the hard work of emotional healing?

This question often arises from the confusion between emotional intelligence (EQ) and spiritual intelligence...

When we go through challenging or traumatic experiences, it’s natural to identify as a survivor. The word itself holds strength and resilience, symbolising that we’ve made it through the storm. However, as powerful as “survivor” is, it’s only one step in the journey. To truly embrace healing and empowerment, it’s time to shift the narrative to that of a thriver.

Here’s why:

Survivor vs Thriver: The Key Difference

A survivor is someone who has endured,...

As we step into 2025, many of us are looking for ways to nurture our mental and emotional well-being. Setting meaningful mental health goals is an empowering way to prioritise self-care and personal growth. It’s not just about resolutions that fade by February but about creating sustainable shifts that honour your unique journey. Let’s explore how you can do just that.

Empowerment Through Clarity: Define Mental Health Goals That Matter

Before setting any goal, take a moment to...

Life has a way of testing us. One moment, everything feels calm and predictable; the next, we’re standing in the middle of a storm, with the wind tearing through everything familiar. These winds of life—stress, loss, conflict—are inevitable. The real question isn’t whether they’ll come. The question is: how will you respond when they do?

The Resilient Tree

Imagine a tree in the midst of a storm. Two trees, standing side by side, face the same gusts of wind. One...

We all like to think we’ve got it together. “I’m fine,” you tell yourself. “I know how to handle my emotions.” But here’s the uncomfortable truth: most of us don’t.

And it’s not your fault. You don’t know what you don’t know.

What happens when emotions are ignored, misunderstood, or buried? They don’t magically disappear. They sit quietly in the background, building up pressure until something breaks:

• Your body. Chronic...

In a world driven by likes, shares, and endless validation from external sources, the idea of seeking connection with oneself feels… almost revolutionary, doesn’t it? People everywhere are searching for deep, meaningful relationships—with partners, friends, colleagues—anyone but themselves. And yet, this relationship with “self” is the most important and the one that, ironically, we often ignore.

Let’s clear up a common misconception right away:...

How often do we stop and really think about the power of asking a good question? Not just a surface-level, polite question, but one that creates room for someone to express themselves fully. Questions hold so much potential—not just for understanding someone else but for transforming the way we connect, think, and grow.

The truth is, asking questions is one of the most underrated tools in communication. When done mindfully, it’s not just a way to gain information; it’s an...

Weaponised incompetence happens when someone pretends they can’t handle a task—or does it so poorly that someone else has to step in and take over. Whether it’s a friend dodging responsibility, a family member refusing to share household chores, or a colleague dumping extra work on the team, this behaviour creates an unfair balance. Over time, it breeds resentment, exhaustion, and frustration for the person picking up the slack. 

The problem? It’s so normalised...

Have you ever wondered if you see the glass half-full or half-empty? Whether we lean towards optimism or find ourselves bracing for the worst, understanding our mindset can shape our lives in surprising ways. No matter where you find yourself, everyone has a mix of positive and negative tendencies, and becoming aware of these can help you take steps towards a healthier mindset.

In this article, we’ll explore what it really means to have a positive or negative outlook, how to assess your...

Just Let It Go’ Is Lip Service—Here’s the Truth About Real Healing

I’ve been on the spiritual growth and personal development path for over 25 years. Early on, I was convinced that “mind over matter” and positive thinking would lead me to a more enlightened state. Spoiler alert: they didn’t quite work out that way.

Sure, positive affirmations gave me a temporary lift, but they never touched the deeper traumas and unsettled feelings that kept bubbling...