Many spiritual seekers often use spiritual excuses to avoid taking action towards their goals or facing their shadow selves. These excuses can be so convincing that they prevent us from realizing our true potential and living the life we desire.

We will examine some common spiritual excuses and the underlying realities behind them so that we can recognize and confront our shadow selves and move towards a more fulfilling life. So, let's dive in and explore.

We may know that there is certain...

How to Face Your Trauma Responses with Love and Courage

Most people are not aware of the trauma that they are carrying within, and more often than not, people brush them off as something they experienced, and they think it is normal. While it is common, it does not mean that it is healthy.

Trauma can be a heavy burden that we carry with us, often long after the actual event has passed. It can affect us in ways that we may not even be aware of, hindering our spiritual progress and preventing...

Embrace self-awareness by taking a few simple steps to transform your life and become the best version of yourself.

Are you ready to discover the path to enlightenment and become the best version of yourself? In this article, we will explore what it means to be truly human and the choices we have to elevate ourselves to a higher level of being. Becoming an enlightened human being is a journey that involves transforming the way we think, speak, and behave.

Many of the pointers below relate...

Uncovering the Roots of Your Negative Emotions and Learning to Embrace Love, Joy, and Peace

I wanted to talk to you today about negative emotions and feelings and how they can impact our lives.

It's common for people to think that it's okay to indulge in negative emotions and feelings, and there's this popular new age phrase to "go with the flow". But I think this phrase can be misleading. What flow is this? It could be a negative flow if someone is in a negative state of mind, or it could...

The Inner Workings of Making the Change

Everyone goes through changes in life. It's a natural part of the human experience. However, despite knowing this, we often find ourselves resisting change. We say we're not ready, feeling as if we're waiting for something to ripen within us before we can make the change.

For some people, the trigger to change can be a traumatic experience, while others may lose everything they have. Others may go through a life-altering event. But what is this...

Have you ever known someone who goes to church every Sunday, but still treats others with cruelty and disrespect? Or, maybe you've heard of someone who meditates daily but struggles with self-love and low self-esteem.

This is because loving energy and religious/spiritual practice do not always align.

We often associate prayer with religious institutions or acts of worship, but it can also be defined as an attempt to connect with a higher power or achieve a life goal. This includes...

If you're looking for security in life, you might be hesitant to pursue a purposeful one. After all, living a purposeful life means chasing something that gives you personal value and allows you to make a difference in the world, often in uncharted territory. This can be intimidating and may not give you the security you want. But it's important to remember that true security comes from within and through a connection with a higher power, not from external sources.

When we rely on external...

All of us see failures differently. Some of us imagine them or think we are experiencing them even before they happen. Others refuse to acknowledge that things are not working and they are not prepared to face reality.

I have noticed that for some of my clients when their self-esteem is affected by events in their lives or there is a change in circumstances, these things may have rocked the foundation of their lives. They will feel like they are no longer on track, and so it is easy...

One of the most valuable gifts we can give ourselves is the freedom to be our authentic selves. There are many points of argument on what is the Authentic Self.

Some may say it is the freedom to be whatever they want to be...

Others say it is to be aligned with one's soul and to be that soul on earth without conforming to the pressures and cookie-cutter uniformity of society...

And there are others who say that being the Authentic Self is to be faithful to one's inner...