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Mastering Emotional Regulation and Self-Control
Mastering Emotional Regulation and Self-Control
Emotional regulation and self-control are essential skills for navigating the ups and downs of life. They allow us to manage our reactions, maintain balance, and improve our relationships. Understanding and practising these skills can lead to a more fulfilling and peaceful existence. In this article, we’ll explore the importance of emotional regulation and self-control, practical strategies to develop them, and how they can positively...
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Shamala Tan
Hello! I am Shamala Tan. My clients call me the chiropractor for the soul because it is what I do best. I align my clients with their body, mind and soul. The end game – to live more purposeful lives.
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