Blog Posts

Tips on how to slow down even if the world around you is moving fast

deep breathing emotional wellness slow down stress management Jan 13, 2020

We get caught up, all the time.

When people around us push for things to move, we feel stressed by the push even if we are on track to hit whatever targets are set for us, so how do we slow down in these kinds of situations?

emotional healing
letting go isn't enough
overcoming trauma
spiritual bypassing
true healing

When we get caught in our loved one's dramas, and we take it all personally, we think it is about us, when it has nothing to do with us. We play into the drama and we hit back without pausing, only to regret it later.

When we get accosted by some salesperson...