When we go through challenging or traumatic experiences, it’s natural to identify as a survivor. The word itself holds strength and resilience, symbolising that we’ve made it through the storm. However, as powerful as “survivor” is, it’s only one step in the journey. To truly embrace healing and empowerment, it’s time to shift the narrative to that of a thriver.

Here’s why:

Survivor vs Thriver: The Key Difference

A survivor is someone who has endured,...

As we step into 2025, many of us are looking for ways to nurture our mental and emotional well-being. Setting meaningful mental health goals is an empowering way to prioritise self-care and personal growth. It’s not just about resolutions that fade by February but about creating sustainable shifts that honour your unique journey. Let’s explore how you can do just that.

Empowerment Through Clarity: Define Mental Health Goals That Matter

Before setting any goal, take a moment to...