On my Instagram, I posted a super short version of these steps, so here’s the complete version:

With the festive season just around the corner, it is also the time of the year that more people get emotionally triggered by their loved ones. Being triggered is not necessarily a bad thing if we look at it from a positive perspective.

All of these triggerings help us to become more aware of our hidden and unresolved emotional patterns. And if we have the right attitude about it, we can ask...

Overthinking. Many of us have indulged in this every once in a while. For some of us, more than others.

Overthinking has been known to be associated with post-traumatic stress disorder (PTSD), anxiety and depression. And sometimes, we can go on for decades overthinking as a habit, if it has not been brought to our attention that it is actually not good for our health.

We take for granted that it is a normal thing to do. Think, think, think. And to overdo it without restraint, like an...

False-negative, and false-positive - this has got to be the most confusing concept for people on the path of personal or spiritual development, and I hope to throw light into this.

The confusion comes in because most people do not yet understand the difference between an observation and a judgment. It is funny when this happens, and even loved ones with their accusations say to me: why is it when you say something it is an observation but when I say something it is a judgment. This is where...

What is Psychic Debt?

To put it simply, it is a process where you feel you owe someone or someone owes you something which you cannot exactly measure. This is the most common in friendships and romantic relationships, where one person seems to have contributed more to the connection. Usually, the one who perceives himself/herself as contributing more would feel like the other owes them. Or sometimes, depending on the mindset of a person, they may feel like they do not deserve what has been...

Remember the days when you feel just bleh.

Uninspired. 

Lacking lustre.

And you find it meaningless to do anything because you are not seeing the results you are expecting.

All you want to do is to crawl into bed and sleep the day away, hoping the mood will go away and tomorrow will be better. The thing is, it is not the day that is causing you to feel this way. 

It is you.

Remember these few words, which I tell my clients often: MOVEMENT IS LIFE. When we move — to do...