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Understanding Auditory Sensitivity: A Key to Feeling Safe and Calm

auditory sensitivity personal development polygaval theory stephen porges stress management Sep 02, 2024

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Have you ever found yourself feeling uneasy or even stressed out by certain sounds? Maybe it’s the buzzing of a fluorescent light, the chatter in a crowded room, or the sudden noise of a door slamming. If these experiences sound familiar, you’re not alone. This heightened awareness of sound, known as auditory sensitivity, is something many people experience. And interestingly, it’s not just about your ears—it’s about how your nervous system is wired.

Stephen...