Blog Posts

The Panic-demic shows where we are as a species

covid-19 mindfulness panic Mar 16, 2020

It has happened.

It is now a pandemic. I will be sharing some tips further down this article on how to keep ourselves mentally, emotionally and spiritually at an even keel during these challenging times.

emotional healing
letting go isn't enough
overcoming trauma
spiritual bypassing
true healing

And if we focus on the facts, we know that the mortality rate of Covid-19 as of 3 March, as estimated by WHO is 3.4%. By comparison, the common flu “has infected as many as 45 million Americans since October and killed as many as 46,000 according to estimates from the Center for Disease...