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Why Do We Overthink?
Overthinking is something many of us experience. It can feel like a never-ending loop of thoughts that keep us from enjoying the present moment. But why do we overthink? Understanding the reasons behind overthinking can help us address this common issue and find ways to overcome it.
The Fear of the Unknown
One of the primary reasons people overthink is the fear of the unknown. When we face uncertainty, our minds try to make sense of it by running through all possible outcomes. This constant...
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Shamala Tan
Hello! I am Shamala Tan. My clients call me the chiropractor for the soul because it is what I do best. I align my clients with their body, mind and soul. The end game – to live more purposeful lives.
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