We’ve all been there—left wondering why someone pulled away, why a relationship changed, or why someone didn’t show up in the way we had hoped. It’s human nature to search for answers, to try and make sense of it all. But in that search, we often lose ourselves in endless loops of overthinking, carrying the weight of things we were never meant to hold. The truth is, we can’t control what others do. Real peace begins when we stop trying to manage what’s outside our hands and focus on how we respo...

Have you ever caught yourself reacting in a way that feels, well, outdated? Like you're using a map from 1995 to navigate today's world? That's what happens when old survival habits—those coping mechanisms that once helped us get through tough times—stick around longer than needed. They’re like the security blanket we can’t seem to ditch, even when it's way past its prime. Why do we hang on to these habits and, more importantly, how to let them go with a little grace?

Understanding Survival Hab...

Overthinking is something many of us experience. It can feel like a never-ending loop of thoughts that keep us from enjoying the present moment. But why do we overthink? Understanding the reasons behind overthinking can help us address this common issue and find ways to overcome it.

The Fear of the Unknown

One of the primary reasons people overthink is the fear of the unknown. When we face uncertainty, our minds try to make sense of it by running through all possible outcomes. This constant an...