Blog Posts

May you live like the lotus at ease in muddy water

lockdown meditation minfulness pandemic self awareness Apr 20, 2020

It is going to be weeks and for some of us months before we are out of this lockdown. Some of us are enjoying it, while others are feeling frustrated, bitter, angry, depressed. One of the key triggers is the unknown -- not knowing when this will all end. The feeling that things are out of our hands.

emotional healing
letting go isn't enough
overcoming trauma
spiritual bypassing
true healing

Even for those who are enjoying themselves at the beginning of the lockdown, gaming, Netflixing, and so on, it will get to a point of saturation. This is the innate human "mechanism",...