Ever found yourself scrolling through social media, thinking, “Wait, am I supposed to be like that?” You know the feeling—those moments when everyone seems to have a strong opinion on who you should be. They tell you how to dress, how to act, and even how to think. Before you know it, you're morphing into someone else’s idea of "you," like a chameleon without the cool colour-changing powers.

But here’s the truth: when you don’t truly know who you are, other...

Grief is a multifaceted emotion, often associated with the loss of a loved one. However, grief can also stem from losing parts of ourselves due to various life experiences. This blog article explores the journey of grieving the lost self, particularly in the context of relationships and significant life events.

Understanding the Lost Self
When we talk about the lost self, we're referring to parts of our identity that have been overshadowed, suppressed, or changed due to external influences....