In a world driven by likes, shares, and endless validation from external sources, the idea of seeking connection with oneself feels… almost revolutionary, doesn’t it? People everywhere are searching for deep, meaningful relationships—with partners, friends, colleagues—anyone but themselves. And yet, this relationship with “self” is the most important and the one that, ironically, we often ignore.

Let’s clear up a common misconception right away: connecting with yourself doesn’t mean isolating y...

In today's world, where the dialogue about mental health is gaining momentum, it's more important than ever to understand the essence of personal power and self-respect.

Embracing your personal power - the innate, unconditional strength that resides within each one of us - is an art. It is the art of self-respect, the art of standing up for yourself, the art of maintaining your ground, all while treating others with kindness and consideration. This power is not about controlling the will of oth...