Life has a way of testing us. One moment, everything feels calm and predictable; the next, we’re standing in the middle of a storm, with the wind tearing through everything familiar. These winds of life—stress, loss, conflict—are inevitable. The real question isn’t whether they’ll come. The question is: how will you respond when they do?

The Resilient Tree

Imagine a tree in the midst of a storm. Two trees, standing side by side, face the same gusts of wind. One sways and bends, its deep roots ...

Only hurt people hurt people, as the saying goes. People who say hurtful things to you whether intentionally or unintentionally come from a place of pain. BUT, it is also important that we check inwards to see if we have projected our pain onto them.

When I work with my clients, one of the first things we do is to turn inward to empower self i.e. the client. People may have said or done hurtful things to them, but ultimately it is the healing process that is the focus.  So likewise, in our pers...

We have just entered a season of renewal. What does this mean?

It means that the past few months have been good at helping us to re-evaluate our lives, our priorities, our interests and so on. If you're still at the stage of re-evaluation, it is perfectly fine too, because this season of renewal is going to be with us for the next few months. Have you been feeling it?

The process of renewal is gradual, it is not as if we will hit a button and everything changes, we are spiritual beings experie...