What Are Blindspots, Anyway?
Have you ever driven a car, checked your mirrors, and still managed to miss a cyclist coming up beside you? That little oversight, the one lurking just out of view, is what we call a blindspot.

But here’s the thing—blindspots aren’t just for the road. We have them in our minds too. These are the mental gaps that keep us from seeing our own flaws, or sometimes even the less-than-perfect behaviours of those around us. It’s like our brains...

Empathy is a powerful force that connects us to one another. It's the ability to step into someone else's shoes, feel their pain, and offer support. However, not all empathy is created equal. While some people naturally feel deep, genuine empathy, others might put on a show of empathy for self-centred reasons. This performative empathy is more about gaining attention, admiration, or social approval than truly understanding and caring for others.

What Is Genuine Empathy?

True empathy comes...

Have you ever felt like someone made you doubt your own feelings? This is called gaslighting. It's when someone tries to change how you see your own experiences. Let's dive into why some people do this and how it's linked to something called EQ.

What is Gaslighting
Gaslighting is like a magic trick. But instead of a fun surprise, it makes you question your own feelings. Imagine telling a friend you're sad, and they laugh it off or change the topic. That's gaslighting. They're trying to make...

In every relationship, there's a silent factor that plays a pivotal role in its health and growth: Emotional Intelligence (EQ). This ability to tune into, understand, and manage our emotions and those of others can deeply influence the quality of our relationships. So, when one partner struggles with EQ, it can introduce unique challenges. Let's delve deeper into this intricate relationship between EQ and our well-being.

The Facets of Emotional Intelligence (EQ)
Think of emotional intelligence...

The way we see and interpret the world is influenced by our inner landscape. By understanding ourselves, we pave the way to a more genuine understanding of others.

The Intricacies of Self-Perception

Everyone desires to understand and be understood by others. This journey starts with self-understanding. Each thought, emotion, and experience shapes our view of the world. This view, in turn, influences how we interpret those around us. Without inner clarity, our perceptions can easily get...

In today's world, where the dialogue about mental health is gaining momentum, it's more important than ever to understand the essence of personal power and self-respect.

Embracing your personal power - the innate, unconditional strength that resides within each one of us - is an art. It is the art of self-respect, the art of standing up for yourself, the art of maintaining your ground, all while treating others with kindness and consideration. This power is not about controlling the will of...