Most people think they’re following their intuition. But what if what they call “intuition” is actually a nervous system reaction - one rooted in past wounds rather than present wisdom?

We’ve all had those moments. A strong feeling hits, and we assume it’s a warning, a sign, an inner knowing. But here’s the problem: intuition is not fear, and fear is not intuition. The nervous system, if left unchecked, will push you into decisions you don’t consciously want to make—because it recognises its pa...

We all like to think we’ve got it together. “I’m fine,” you tell yourself. “I know how to handle my emotions.” But here’s the uncomfortable truth: most of us don’t.

And it’s not your fault. You don’t know what you don’t know.

What happens when emotions are ignored, misunderstood, or buried? They don’t magically disappear. They sit quietly in the background, building up pressure until something breaks:

• Your body. Chronic stress and unresolved emotions can manifest as illness, fatigue, or mys...

Uncovering the Roots of Your Negative Emotions and Learning to Embrace Love, Joy, and Peace

I wanted to talk to you today about negative emotions and feelings and how they can impact our lives.

It's common for people to think that it's okay to indulge in negative emotions and feelings, and there's this popular new age phrase to "go with the flow". But I think this phrase can be misleading. What flow is this? It could be a negative flow if someone is in a negative state of mind, or it could b

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This quote says it all: 

Fear is afraid of itself
Which ensures that it never accepts itself
Which ensures that it always survives - Richard Rudd

In our journey of life to transcend fear, one of the biggest mistakes we make is to deny, avoid and run away from fear. 

We have been taught that if we do not think about it, or if we avoid it, it will go away. The thing is, it is not going to go away, not as long as most of humanity and mass consciousness is still run by fear consciousness. 

Sages o...

Nature has a way of sending us messages and communicating with us if we see them as an extension of ourselves. 

The past week alone I had two encounters with birds. Almost all my life, birds have played a significant role in my life, as messengers, as hint givers. 

Some examples of these would be: from a bird flying into my home at 4 am to sing a song as an affirmative when I asked for a sign the night before about a decision; to flying into a food court where I was seated and then slamming it...

I get this a LOT:

Whenever I write an article or post something on my social media, I will get some response from, a client, a friend or an acquaintance asking me if I wrote that or posted that because of what they shared with me. Most people are nice about it when they ask, but on several occasions, people have lashed out at me (even people who call themselves spiritual teachers!)

The thing is WE ALL want to think our problems are unique and they make us special. But reality check here: we ar...

Insecurities. 

Everyone suffers from this, at one time (read: teens) of their lives or another. Others struggle with this daily, and for some, never grow out of them.

It is a daily struggle where the mind tortures the personality, fills the mind with all kinds of thoughts, from how they look, how they dress, what people think of them, to one of the worst dark holes: comparison of self with others which can send the personality to spin out of control. 

When it is out of control, the personalit...